When “experts” teach us to pray, it often seems difficult. You need to spend at least 30 minutes sitting quietly. You need to try to put all your thoughts and concerns out of your mind. You have to follow a certain formula to fully experience deep prayer.
I don’t know about you, but I have a difficult time doing that. I would like to propose a different kind of prayer life…simply praying.
Here are some examples of simply praying:
· When I awaken, as I become aware of my surroundings, but before I open my eyes, I pray, “Thank you, God, for the night’s rest and the blessing of this new day.” As I open my eyes, I pray, “Thank you, God, for the gift of sight. May I use this gift to see the beauty of your creation.”
· When I get out of bed, I pray, “Thank you, God, for the gift of movement. May I appreciate this gift and use it to give glory to you.”
· When I eat, I pray, “Thank you, God, for this food and drink. May it nourish and strengthen my body so that I may have the energy to do what needs to be done today.”
· As I shower, I pray, “Thank you, God, for the gift of refreshing water and soap. By cleansing my body, may it help me to remember that through your love, I may be cleansed of all my sin.”
· As I begin my work, I pray, “God help me to do well today, to listen to your voice in my heart so that the decisions I make today may be guided by your Holy Spirit.”
· Whenever I encounter a situation in which I need to make a decision, I pray, “God, what should I do? Help me to know the best answer or solution to this question or situation.”
In his first letter to the Thessalonians, St. Paul wrote: “Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:16-18). Do you think it is impossible to pray without ceasing?
There are times for formal ritual and worship, and we need to be aware of those times and participate in them as much as possible. And there are times when we are able to and should take 30 minutes to be quiet and meditate on God’s goodness or just contemplate God. For our every day life, though, we can simply pray.

